So you’ve heard about CBD Gummies, but do they really work and are they really going to help shift your mood? This article digs into how to start using CBD Gummies to actually help you feel better.
Just like any wellness product, choosing the right CBD gummy and dose is personal. Getting your CBD gummy routine dialed in can take a little time and commitment to ensure you are getting the desired effect but it’s so worth it!
How To Find Your “Happy Dose” with CBD Gummies
When it comes to finding your ideal “happy dose” with CBD gummies, two main factors come into play: How many milligrams to take and understanding if they are working for you.
Below, we’ll guide you on how to choose a starting dose and a quick and easy check-in method to determine if the CBD gummies are delivering results!
Before we get into finding your “happy dose”, the main rule to follow when testing out new molecules and doses of CBD is to start low and go slow.
This may seem like an unnecessary step, but we would rather you find the “happy” zone rather than taking yourself to an uncomfortable place.
Step 1: Determine Your Starting Dose
Dosing your CBD correctly is the biggest key when unlocking your “happy dose”. Dose is also the variable that can change the most depending on factors like stress level, pre-existing conditions, tolerance to cannabinoids, and other medications or supplements you are taking at the time.
Here are 2 tips to help pick a starting dose for CBD Gummies…
Have you used CBD or other cannabinoids before?
If you are new to CBD gummies, start with a low dose per gummy. We recommend 10-15 milligrams of CBD per dose. High quality CBD products will feature the mg (milligram) per gummy clearly on the product label. Bonus tip for newbies, if the per-gummy dose feels too much, you can cut a gummy in half for a smaller dose.
If you use CBD or other cannabinoids regularly, try starting with 20-25mg per gummy. Keep in mind that tolerance definitely plays a part in experiencing the desired effect, so you may need to increase your dose over time.
What effect are you trying to achieve?
Understanding why you are taking CBD gummies directly relates to the dose when finding your “happy dose”.
People take CBD gummies for several reasons; stress relief, replacing the evening cocktail, calming a nervous mind before bed, reducing inflammation, and as a wellness tool to nourish the body.
All of these reasons can impact your optimal dose.
Here are a few questions to ask yourself when determining your “happy dose”.
- Do I deal with high levels of stress or pain on a regular basis? If yes, consider a higher dose.
- Am I taking CBD gummies for wellness only? If yes, consider the recommended dose on the product.
- Am I experiencing an illness? If yes, consider a higher dose for a period of time.
Based on your answers about your experience with CBD and the effect you are trying to achieve, pick your starting dose.
Now, let’s get you some guidelines to figure out if it’s working.
Step 2: Check In To See If You Are Feeling The Desired Effects
This might seem obvious but sometimes when you introduce new molecules into your body subtle changes occur that often go overlooked.
Before jumping to an “oh this didn’t work” conclusion, we recommend making time to check in and monitor if the dose and product has delivered on its promises.
After many trial and error attempts, we recommend the 30min check-in method.
After taking a CBD gummy based on the starting dose you choose above, check in with yourself every 30 minutes for a 2 hour period. Can you determine any changes in how you feel? Remember, these may be small changes.
While you may have an idea of what CBD gummies are supposed to deliver in terms of effect, we suggest you use the Quick 3 Check-In Questions to have a guideline on how your body is responding to the cannabinoid.
The Quick 3 Check-In Questions:
- Do I notice any shift in mood? Am I feeling more relaxed, sleepy, or the same?
- Has any tension left my body? Was I clenching my jaw before, and now I’m not?
- What is my overall state of mind? Uptight, relaxed, stressed, easy going?
Depending on your self assessment, you may determine an additional dose (or half) will get you closer to the desired effect or level of relief. If you increase a dose, make a note of new mg’s and reassess.
It’s important to note that what might be your “happy dose” in one scenario may differ from others. For example, taking 2 gummies in the morning and only 1 before bed may be just what you need.
Once you’ve found the perfect dose, write it down so you can enjoy the perfect amount of CBD gummies to bring you relief when you need it most!
Bonus Tip – Consistency is key when it comes to truly getting the benefits of CBD gummies. When it comes to finding your “happy dose”, commit to a 30-day trial or using the full amount of the product before coming to a final decision on if this product works for you.
Conclusion
Finding your “happy dose” can take a little time but it’s so worth it!
Give yourself the ability to use CBD gummies as a plant-based wellness tool. Help reduce stress and inflammation throughout your body, and chill the f**k out on demand!